Hourglass of Health
16 year old Australian, striving for success toward becoming a healthier, fitter and ultimately slimmer person. Always ask me stuff, I'm great with advice or even if you just want a chat, I promise I don't bite unless there's sushi involved. 'Time And health are two precious assets that we don't recognize and appreciate until they have been depleted.'  Just doing it
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screamingskies: Research has found that a breakfast with a moderate amount of fat sets your metabolism up for the day to be programmed to use fat as fuel during the day. Don’t ignore healthy unsaturated fats! 

screamingskies:

Research has found that a breakfast with a moderate amount of fat sets your metabolism up for the day to be programmed to use fat as fuel during the day. Don’t ignore healthy unsaturated fats! 

26 February 2012
6:53 PM EST
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