16 year old Australian, striving for success toward becoming a healthier, fitter and ultimately slimmer person.
Always ask me stuff, I'm great with advice or even if you just want a chat, I promise I don't bite unless there's sushi involved.
'Time And health are two precious assets that we don't recognize and appreciate until they have been depleted.'
Just doing it
subtlyobsessed asked: how much water are you supposed to drink a day?
2 Litres (8 glasses) and about 500ml (2 glasses) more if youre exercising
- fromfatty2fit said: that’s a really static answer don’t you think? another glass if your thirsty, another glass or two if it’s hot and humid, another glass if your sodium intake was high… maybe you should note that as a minimum or something? each person varies
That’s what youre supposed to drink, I personally dont follow that and i think people should only use that as a guideline. Drink when youre thirsty stop when youre not :)
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fromfatty2fit said:
Good call :)
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hourglassofhealth posted this
